Today at 3:01pm PST, Episode 54 of After the Bell dives into the much needed topic of self compassion for educators. The Stunt Brothers discuss the importance of self-care and self compassion for educators as they share personal experiences. Then it’s another field trip when they introduce their special guest, Lisa Baylis, author of ‘Self-Compassion for Educators’. Lisa provides practical insights on fostering self-awareness and resilience in teaching. The conversation emphasizes the challenges teachers face and the necessity of self-compassion in overcoming them.

Takeaways

Teaching is a demanding profession that requires self-care.
Self-compassion is essential for educators to thrive.
Practical opportunities for reflection can enhance self-awareness.
Lisa Baylis’s book offers actionable insights for teachers.
Resilience is a key focus for educators’ well-being.
Engaging in exercise can help alleviate stress after teaching.
Accountability buddies can aid in maintaining self-care routines.
Teaching is a journey that requires ongoing effort and practice.
It’s important to recognize and celebrate small victories in teaching.

Keywords

education, self-care, teaching, self-compassion, teacher wellness, podcast, professional development, resilience, mental health, educators

Learn more about Lisa